Coaching Options Online Courses In-Person / Virtual Coaching
I help people who are tired of their aches and pains get stronger, feel younger, and achieve a level of fitness they didn’t know was still possible

 

GET STRONGER, FEEL YOUNGER

WITHOUT THE ACHES AND PAINS

 

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Everyone thinks stiffness, aches, and pains
are just a part of aging

 

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Are you tired of wondering if exercise is helping you or hurting you?

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Are you worried that the aches and pains currently limiting you will become permanent?

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Are you afraid common exercise programs are no longer safe for you?

 
 

Reinvent your body and achieve a level
of fitness you didn't know was still possible

 

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Reduce your aches, pains, and stiffness so you can move without feeling like your body is fighting itself

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Build strength and endurance on top of a solid foundation of movement skills so every activity you do feels easier than before

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Learn how to train smarter so you’ll have knowledge to last you a lifetime

 
 

3 Steps to Reinventing Your Body

 
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Contact Me

Contact me by phone or email.

I normally respond within 24 hours.

Meet & Greet

We meet in person or talk over the phone to discuss:

  • What you would like to accomplish

  • Any injury history you might have

  • Which coaching option is the perfect fit for you

Your Reinvention Begins

Whether you’re working with me online or in-person, I’ll be there to guide you.

You’ll be starting at a point that is safe for you while working on overcoming your limitations.

 

What makes ReInvention Fitness so different?

When it comes to fitness, there is a lot of information out there. Very little of it is meant for adults who want to feel strong and capable but have an injury history or are concerned about getting hurt with a program that’s not the right fit for them. You deserve a fitness program that not only addresses your goals, but what you need long-term to build fitness for your future. 

My training programs are designed around the principle that the quality of what you do with your body is more important than the quantity. When you train with quality, your workouts not only reduce or eliminate your aches, pains, and stiffness, but prevent the wear and tear on your body that often happens with time.

Don’t accept that your abilities are just a function of age and that you’re stuck with them. I’m here to guide you so you can get stronger, feel younger, and achieve a level of fitness you didn’t know was still possible. 

 

Coaching Options

Imagine what your life would be like without aches and pains, if you were stronger, if you felt younger, and could do all the activities you wanted without feeling limited or questioning your own abilities. That's what I want to help you achieve.

Online Courses

My online experience will guide you from the beginner steps to an advanced level. I won't just show you what to do — I'll explain what you need to feel so you know you're doing it right, how to fix it if you're not, and when you're ready to take the next step.

Individual & Semi-Private Programs

All of my fitness programs are designed to meet you where you're at whether you're new to exercise, need to rehab persistent injuries, recover from surgery, or you're looking to build athletic performance. I offer a range of programs for a variety of needs.

Are you planning to work out at home and avoid the risk of COVID-19 at the gym?

Subscribe and get your FREE guide:

3 Steps to Getting Fit Without a Gym

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