I work with a lot of people who carry tension in their neck muscles. They often have a lot of stress in their lives already, but add some headaches, irritability, and loss of energy from the tension patterns and they're just coping to get through the day.
It's common knowledge now that sitting all day isn't great for your health - hours spent in one position not moving.... But there's an additional problem with sitting for so long in a car or looking at a screen - your POSTURE.
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