breathing — Articles — ReInvention Fitness

I help people who are tired of their aches and pains get stronger, feel younger, and achieve a level of fitness they didn’t know was still possible

Posts tagged breathing

Do you hold tension in your neck?

I work with a lot of people who carry tension in their neck muscles. They often have a lot of stress in their lives already, but add some headaches, irritability, and loss of energy from the tension patterns and they're just coping to get through the day.

Core Stability, Injury Prevention, MovementDoug BarsantiAugust 2, 2020breathing, core stability

Breathe Like You Did When You Were a Kid

The right breathing pattern helps create stability in your body. That stability starts a ripple effect that helps create proper joint control everywhere else. It's the reason kids move so well.

Core Stability, Back PainDoug BarsantiFebruary 24, 2020breathing, core, back pain, stability

Move Like You Did When You Were a Kid

Do you know why young kids move so effortlessly? Have you noticed they can sit for a while and then jump up and run without a warm up or strained muscles?

Movement, Core StabilityDoug BarsantiFebruary 23, 2020breathing, core, movement, developmental