One of the biggest causes of knee pain is poor hip control and hip strength, which then translates to more stress at the knee. But there is a second factor involved in knee pain that’s almost as common as poor hip control…
Read MoreKnee pain is so common that most people just assume they have to live with it and the limitations it comes with. If you either suspect you have wear and tear in your knees or you have confirmation from a physician, it’s easy to assume there isn’t much of anything you can do about it.
Read MoreI work with a lot of people who carry tension in their neck muscles. They often have a lot of stress in their lives already, but add some headaches, irritability, and loss of energy from the tension patterns and they're just coping to get through the day.
In a previous article I talked about how walking with too long of a stride can set you up for knee pain and/or plantar fasciitis. I came across a similar but slightly different issue recently and wanted to share it.
Read MoreIf you’ve ever had knee pain or plantar fasciitis pain you know how much they can get in the way of your life and rob you of your energy. HOW you walk may be just the thing that caused the problems in the first place and is keeping them from going away.
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