Of all the lower body exercises, this one is my favorite.
Read MoreOne of the biggest causes of knee pain is poor hip control and hip strength, which then translates to more stress at the knee. But there is a second factor involved in knee pain that’s almost as common as poor hip control…
Read MoreIf you think about it, many people's lives are dictated by QUANTITY. How much money, how big of a house, how many toys, how many channels (my cable provider likes to remind me of this), and the list goes on. You could say it's a bit of a cultural epidemic.
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