exercise technique — Articles — ReInvention Fitness

I help people who are tired of their aches and pains get stronger, feel younger, and achieve a level of fitness they didn’t know was still possible

Posts in exercise technique

Push Ups You Can Actually Do

In my eyes, push ups are an interesting exercise. They're incredibly common and part of every exercise program known to mankind. Yet..... GOOD push ups are incredibly rare. The reality is that most people can't do them well even if they think they can!

exercise technique, Core Stability, Shoulders, StrengthDoug BarsantiOctober 18, 2020shoulders, core, strength

My Favorite Lower Body Exercise

Of all the lower body exercises, this one is my favorite.

Core Stability, exercise technique, Hips/knees, TrainingDoug BarsantiSeptember 20, 2020hips, stability, strength

Technique For a Safe Squat

The squat is one of the most basic fundamental strength exercises that a lot of adults dread. The problem with squats for most people is that the pattern for squatting was mastered in childhood and gets lost in adulthood.

Strength, exercise techniqueDoug BarsantiFebruary 29, 2020strength, exercise technique