In my eyes, push ups are an interesting exercise. They're incredibly common and part of every exercise program known to mankind. Yet..... GOOD push ups are incredibly rare. The reality is that most people can't do them well even if they think they can!
Painful shoulders may not limit your ability to move around like low back or lower body joint pain. but painful shoulders can create some major limits when it comes to upper body activities, like upper body strength training, or any activities that require you to lift your arms overhead (tennis, swimming, etc.).
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