In my eyes, push ups are an interesting exercise. They're incredibly common and part of every exercise program known to mankind. Yet..... GOOD push ups are incredibly rare. The reality is that most people can't do them well even if they think they can!
The right breathing pattern helps create stability in your body. That stability starts a ripple effect that helps create proper joint control everywhere else. It's the reason kids move so well.
Read MoreDo you know why young kids move so effortlessly? Have you noticed they can sit for a while and then jump up and run without a warm up or strained muscles?
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