In my eyes, push ups are an interesting exercise. They're incredibly common and part of every exercise program known to mankind. Yet..... GOOD push ups are incredibly rare. The reality is that most people can't do them well even if they think they can!
The squat is one of the most basic fundamental strength exercises that a lot of adults dread. The problem with squats for most people is that the pattern for squatting was mastered in childhood and gets lost in adulthood.
Read MoreIf you think about it, many people's lives are dictated by QUANTITY. How much money, how big of a house, how many toys, how many channels (my cable provider likes to remind me of this), and the list goes on. You could say it's a bit of a cultural epidemic.
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