In a previous article I talked about how walking with too long of a stride can set you up for knee pain and/or plantar fasciitis. I came across a similar but slightly different issue recently and wanted to share it.
Read MoreIf you’ve ever had knee pain or plantar fasciitis pain you know how much they can get in the way of your life and rob you of your energy. HOW you walk may be just the thing that caused the problems in the first place and is keeping them from going away.
Read MoreIf you think about it, many people's lives are dictated by QUANTITY. How much money, how big of a house, how many toys, how many channels (my cable provider likes to remind me of this), and the list goes on. You could say it's a bit of a cultural epidemic.
Read MoreDo you know why young kids move so effortlessly? Have you noticed they can sit for a while and then jump up and run without a warm up or strained muscles?
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