Painful shoulders may not limit your ability to move around like low back or lower body joint pain. but painful shoulders can create some major limits when it comes to upper body activities, like upper body strength training, or any activities that require you to lift your arms overhead (tennis, swimming, etc.).
Read MoreIn a previous article I talked about how walking with too long of a stride can set you up for knee pain and/or plantar fasciitis. I came across a similar but slightly different issue recently and wanted to share it.
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