Painful shoulders may not limit your ability to move around like low back or lower body joint pain. but painful shoulders can create some major limits when it comes to upper body activities, like upper body strength training, or any activities that require you to lift your arms overhead (tennis, swimming, etc.).
Read MoreIt's common knowledge now that sitting all day isn't great for your health - hours spent in one position not moving.... But there's an additional problem with sitting for so long in a car or looking at a screen - your POSTURE.
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