Of all the lower body exercises, this one is my favorite.
Read MorePainful shoulders may not limit your ability to move around like low back or lower body joint pain. but painful shoulders can create some major limits when it comes to upper body activities, like upper body strength training, or any activities that require you to lift your arms overhead (tennis, swimming, etc.).
Read MoreKnee pain is so common that most people just assume they have to live with it and the limitations it comes with. If you either suspect you have wear and tear in your knees or you have confirmation from a physician, it’s easy to assume there isn’t much of anything you can do about it.
Read MoreThe right breathing pattern helps create stability in your body. That stability starts a ripple effect that helps create proper joint control everywhere else. It's the reason kids move so well.
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